Some useful Contacts (which will grow)

Samaritans Tel: 08457909090 E-mail: jo@samaritans.org Web: www.samaritans.org Manic Depressive Federation (MDF) Tel: 08456 340 540 E-mail: mdf@mdf.org.uk Web: www.mdf.org.uk/ Mental Health Foundation Tel: Tel: 020 7803 1100 E-mail: mhf@mhf.org.uk Web: www.mentalhealth.org.uk Mind Tel: 020 8519 2122 E-mail: contact@mind.org.uk Website: www.mind.org.uk National Institute of Mental Health Tel: 0113 2545127 E-mail: ask@nimhe.org.uk Web: www.nimhe.csip.org.uk/home Rethink Tel: 020 8974 6814 (Mon-Fri 10am-3pm) E-mail: advice@rethink.org Web:or www.rethink.org/at-ease Sane Tel: 0845 767 8000 (every day 12pm-2am) E-mail: london@sane.org.uk (admin queries) Website: www.sane.org.uk